Steve Coates 5:10 row
1,119
Meters
5:10.6
Time
2:18.7
Pace
63
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 17 |
September 09, 2017 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:10.6 | 1,119 | 2:18.7 | 131 | 750 | 17 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 23 |
| 5:10.6 | 34 | 2:35.8 | 92 | 618 | 11 |