Steve Coates 5:07 row
1,099
Meters
5:07.2
Time
2:19.7
Pace
63
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 14 |
September 10, 2017 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.2 | 1,099 | 2:19.7 | 128 | 741 | 14 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 21 |
| 5:07.2 | 22 | 2:43.6 | 80 | 574 | 8 |