Steve Coates 33:05 row
7,491
Meters
33:05.5
Time
2:12.5
Pace
447
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
September 11, 2017 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:05.5 | 7,491 | 2:12.5 | 150 | 810 | 447 | 26 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 23 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 26 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 27 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 28 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 27 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 27 |
| 33:05.5 | 688 | 2:14.8 | 143 | 776 | 40 | 27 |