Steve Coates 36:06 row
8,117
Meters
36:06.1
Time
2:13.4
Pace
484
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
September 25, 2017 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:06.1 | 8,117 | 2:13.4 | 147 | 804 | 484 | 25 |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 768 | 128 | 23 |
| 20:00.0 | 2,316 | 2:09.5 | 161 | 852 | 142 | 26 |
| 30:00.0 | 2,216 | 2:15.3 | 141 | 780 | 130 | 25 |
| 36:06.1 | 1,393 | 2:11.4 | 154 | 826 | 84 | 26 |