Steve Coates 45:55 row
10,011
Meters
45:55.2
Time
2:17.6
Pace
581
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
September 29, 2017 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:55.2 | 10,011 | 2:17.6 | 134 | 759 | 581 | 24 |
| 10:00.0 | 2,157 | 2:19.0 | 130 | 744 | 124 | 23 |
| 20:00.0 | 2,180 | 2:17.6 | 134 | 762 | 127 | 25 |
| 30:00.0 | 2,135 | 2:20.5 | 126 | 732 | 122 | 25 |
| 40:00.0 | 2,232 | 2:14.4 | 144 | 792 | 132 | 26 |
| 45:55.2 | 1,307 | 2:15.8 | 139 | 770 | 76 | 25 |