Steve Coates 15:06 row
3,416
Meters
15:06.5
Time
2:12.6
Pace
205
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
October 04, 2017 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.5 | 3,416 | 2:12.6 | 150 | 815 | 21 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 23 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 26 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 27 |
| 15:06.5 | 21 | 2:34.7 | 94 | 624 | 9 |