Steve Coates 10:05 row
2,304
Meters
10:05.4
Time
2:11.3
Pace
139
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
October 10, 2017 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.4 | 2,304 | 2:11.3 | 154 | 831 | 27 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 27 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 27 |
| 10:05.4 | 14 | 3:12.8 | 49 | 467 |