Steve Coates 15:05 row
3,470
Meters
15:05.4
Time
2:10.4
Pace
209
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
October 12, 2017 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.4 | 3,470 | 2:10.4 | 158 | 842 | 26 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 24 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 27 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 28 |
| 15:05.4 | 17 | 2:38.8 | 87 | 600 |