Steve Coates 18:07 row
3,962
Meters
18:07.0
Time
2:17.1
Pace
229
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
October 13, 2017 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:07.0 | 3,962 | 2:17.1 | 136 | 766 | 23 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 23 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 23 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 24 |
| 18:07.0 | 647 | 2:24.5 | 116 | 699 | 22 |