Steve Coates 23:07 row
5,301
Meters
23:07.3
Time
2:10.8
Pace
322
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
October 17, 2017 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.3 | 5,301 | 2:10.8 | 156 | 837 | 24 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 23 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 25 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 24 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 27 |
| 23:07.3 | 670 | 2:19.7 | 128 | 741 | 25 |