Steve Coates v0:20/0:20r...9 row
1,571
Meters
5:40.0
Time
1:48.2
Pace
114
Calories
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 2,576 |
| Overall Time | 11:20.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 30 |
October 25, 2017 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.0 | 1,571 | 1:48.2 | 276 | 1250 | 30 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | |
| r: 0:20 | 71 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | |
| r: 0:30 | 99 | |||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 29 | |
| r: 0:40 | 124 | |||||
| 0:50.0 | 228 | 1:49.6 | 265 | 1213 | 28 | |
| r: 0:50 | 154 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | |
| r: 1:00 | 166 | |||||
| 0:50.0 | 229 | 1:49.1 | 269 | 1225 | 29 | |
| r: 0:50 | 143 | |||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:40 | 113 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | |
| r: 0:30 | 85 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | |
| r: 0:20 | 50 | |||||
| r1,005 |