Steve Coates 5:05 row
1,144
Meters
5:05.6
Time
2:13.5
Pace
67
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
October 31, 2017 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.6 | 1,144 | 2:13.5 | 147 | 805 | 22 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 22 |
| 5:05.6 | 16 | 2:55.0 | 65 | 524 |