Steve Coates 15:05 row
3,223
Meters
15:05.7
Time
2:20.5
Pace
183
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
November 02, 2017 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.7 | 3,223 | 2:20.5 | 126 | 734 | 21 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 21 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 21 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 |
| 15:05.7 | 16 | 2:58.1 | 62 | 513 |