Steve Coates 10:07 row
2,211
Meters
10:07.4
Time
2:17.3
Pace
128
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 17 |
November 08, 2017 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.4 | 2,211 | 2:17.3 | 135 | 764 | 17 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 21 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 22 |
| 10:07.4 | 23 | 2:40.8 | 84 | 589 | 8 |