Steve Coates 10:07 row
2,204
Meters
10:07.2
Time
2:17.7
Pace
128
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 17 |
November 09, 2017 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.2 | 2,204 | 2:17.7 | 134 | 760 | 17 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 22 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 22 |
| 10:07.2 | 22 | 2:43.6 | 80 | 574 | 8 |