Steve Coates 7:10 row
1,474
Meters
7:10.4
Time
2:25.9
Pace
81
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
January 03, 2018 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:10.4 | 1,474 | 2:25.9 | 112 | 687 | 21 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 21 |
| 7:10.4 | 442 | 2:27.5 | 109 | 675 | 21 |