Steve Coates 20:35 row
4,363
Meters
20:35.2
Time
2:21.5
Pace
247
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
January 03, 2018 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.2 | 4,363 | 2:21.5 | 123 | 724 | 22 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 21 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 23 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 24 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 24 |
| 20:35.2 | 108 | 2:42.9 | 81 | 578 | 19 |