Steve Coates 4:07 row
858
Meters
4:07.6
Time
2:24.2
Pace
48
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
January 04, 2018 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.6 | 858 | 2:24.2 | 117 | 700 | 22 |
| 4:07.6 | 859 | 2:24.1 | 117 | 702 | 22 |