Steve Coates 16:48 row
3,651
Meters
16:48.9
Time
2:18.1
Pace
211
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
January 04, 2018 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:48.9 | 3,651 | 2:18.1 | 133 | 756 | 23 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 23 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 26 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 24 |
| 16:48.9 | 357 | 2:32.5 | 99 | 639 | 21 |