Steve Coates 5:18 row
1,105
Meters
5:18.6
Time
2:24.1
Pace
61
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
January 05, 2018 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:18.6 | 1,105 | 2:24.1 | 117 | 702 | 18 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 21 |
| 5:18.6 | 60 | 2:35.0 | 94 | 623 | 16 |