Steve Coates 6:53 row
1,575
Meters
6:53.6
Time
2:11.3
Pace
95
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
January 05, 2018 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:53.6 | 1,575 | 2:11.3 | 155 | 832 | 25 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 25 |
| 6:53.6 | 423 | 2:14.2 | 145 | 797 | 25 |