Steve Coates 7:12 row
1,603
Meters
7:12.3
Time
2:14.8
Pace
94
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
January 05, 2018 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:12.3 | 1,603 | 2:14.8 | 143 | 791 | 26 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 26 |
| 7:12.3 | 492 | 2:14.4 | 144 | 795 | 26 |