Steve Coates 20:05 row
4,255
Meters
20:05.2
Time
2:21.6
Pace
239
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
January 08, 2018 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.2 | 4,255 | 2:21.6 | 123 | 724 | 23 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 22 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 24 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 25 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 23 |
| 20:05.2 | 14 | 3:05.7 | 55 | 488 |