Steve Coates 5:02 row
1,146
Meters
5:02.7
Time
2:12.0
Pace
69
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
January 09, 2018 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:02.7 | 1,146 | 2:12.0 | 152 | 822 | 26 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 26 |
| 5:02.7 | 6 | 3:45.0 | 31 | 405 |