Steve Coates 28:39 row
6,334
Meters
28:39.8
Time
2:15.7
Pace
372
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
January 12, 2018 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:39.8 | 6,334 | 2:15.7 | 140 | 781 | 372 | 25 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 23 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 25 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 27 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 26 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 26 |
| 28:39.8 | 862 | 2:07.4 | 169 | 881 | 53 | 28 |