Steve Coates 8:10 row
1,866
Meters
8:10.2
Time
2:11.3
Pace
113
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
January 13, 2018 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:10.2 | 1,866 | 2:11.3 | 154 | 831 | 28 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 27 |
| 8:10.2 | 745 | 2:07.6 | 168 | 879 | 29 |