Steve Coates 5:07 row
1,064
Meters
5:07.3
Time
2:24.4
Pace
59
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 15 |
January 14, 2018 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.3 | 1,064 | 2:24.4 | 116 | 699 | 15 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 22 |
| 5:07.3 | 22 | 2:45.9 | 77 | 563 | 8 |