Steve Coates 3:14 row
681
Meters
3:14.9
Time
2:23.0
Pace
38
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
January 15, 2018 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:14.9 | 681 | 2:23.0 | 119 | 711 | 22 |
| 3:14.9 | 682 | 2:22.8 | 120 | 712 | 22 |