Steve Coates 15:06 row
3,619
Meters
15:06.8
Time
2:05.2
Pace
228
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
January 16, 2018 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.8 | 3,619 | 2:05.2 | 178 | 905 | 228 | 24 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 28 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 29 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 30 |
| 15:06.8 | 23 | 2:27.8 | 108 | 529 | 1 | 9 |