Steve Coates 8:05 row
1,799
Meters
8:05.7
Time
2:14.9
Pace
106
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
January 17, 2018 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:05.7 | 1,799 | 2:14.9 | 142 | 789 | 106 | 22 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 22 |
| 8:05.7 | 676 | 2:17.3 | 135 | 764 | 39 | 22 |