Steve Coates 2:06 row
421
Meters
2:06.1
Time
2:29.7
Pace
23
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
January 18, 2018 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:06.1 | 421 | 2:29.7 | 104 | 656 | 23 | 21 |
| 2:06.1 | 422 | 2:29.4 | 105 | 656 | 23 | 21 |