Steve Coates 8:04 row
1,829
Meters
8:04.5
Time
2:12.4
Pace
109
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
January 18, 2018 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:04.5 | 1,829 | 2:12.4 | 151 | 818 | 26 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 26 |
| 8:04.5 | 701 | 2:11.5 | 154 | 828 | 27 |