Steve Coates 18:08 row
4,008
Meters
18:08.1
Time
2:15.7
Pace
235
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
January 19, 2018 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:08.1 | 4,008 | 2:15.7 | 140 | 781 | 25 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 23 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 26 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 26 |
| 18:08.1 | 708 | 2:12.8 | 149 | 813 | 27 |