Steve Coates 5:05 row
1,040
Meters
5:05.0
Time
2:26.6
Pace
57
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
January 20, 2018 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.0 | 1,040 | 2:26.6 | 111 | 682 | 23 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 23 |
| 5:05.0 | 13 | 3:12.3 | 49 | 469 |