Steve Coates 5:07 row
1,080
Meters
5:07.2
Time
2:22.2
Pace
61
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 15 |
January 21, 2018 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.2 | 1,080 | 2:22.2 | 122 | 718 | 15 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 22 |
| 5:07.2 | 21 | 2:51.4 | 69 | 539 | 8 |