Steve Coates 4:07 row
928
Meters
4:07.3
Time
2:13.2
Pace
55
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
January 22, 2018 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.3 | 928 | 2:13.2 | 148 | 809 | 19 |
| 4:07.3 | 929 | 2:13.1 | 148 | 810 | 19 |