Steve Coates 6:19 row
1,414
Meters
6:19.4
Time
2:14.1
Pace
83
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
January 23, 2018 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:19.4 | 1,414 | 2:14.1 | 145 | 798 | 23 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 |
| 6:19.4 | 296 | 2:14.1 | 145 | 799 | 22 |