Steve Coates 18:33 row
4,014
Meters
18:33.7
Time
2:18.7
Pace
232
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
January 25, 2018 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:33.7 | 4,014 | 2:18.7 | 131 | 751 | 24 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 22 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 29 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 24 |
| 18:33.7 | 779 | 2:17.1 | 136 | 766 | 24 |