Steve Coates 18:04 row
3,788
Meters
18:04.2
Time
2:23.1
Pace
212
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
January 26, 2018 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:04.2 | 3,788 | 2:23.1 | 119 | 710 | 212 | 25 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 21 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 28 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 27 |
| 18:04.2 | 656 | 2:20.3 | 126 | 735 | 37 | 25 |