Steve Coates 5:08 row
1,069
Meters
5:08.6
Time
2:24.3
Pace
59
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 14 |
January 28, 2018 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.6 | 1,069 | 2:24.3 | 116 | 700 | 14 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 21 |
| 5:08.6 | 26 | 2:45.3 | 77 | 566 | 7 |