Steve Coates 5:05 row
1,081
Meters
5:05.7
Time
2:21.3
Pace
61
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
January 29, 2018 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.7 | 1,081 | 2:21.3 | 124 | 726 | 21 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 21 |
| 5:05.7 | 16 | 2:58.1 | 62 | 513 |