Steve Coates 18:05 row
3,936
Meters
18:05.6
Time
2:17.9
Pace
227
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
January 29, 2018 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:05.6 | 3,936 | 2:17.9 | 133 | 759 | 23 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 20 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 26 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 25 |
| 18:05.6 | 647 | 2:23.4 | 119 | 708 | 24 |