Steve Coates 5:06 row
1,075
Meters
5:06.8
Time
2:22.6
Pace
61
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 15 |
January 30, 2018 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.8 | 1,075 | 2:22.6 | 120 | 714 | 15 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 21 |
| 5:06.8 | 20 | 2:50.0 | 71 | 545 | 9 |