Steve Coates 17:06 row
3,771
Meters
17:06.9
Time
2:16.1
Pace
221
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
January 30, 2018 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:06.9 | 3,771 | 2:16.1 | 139 | 777 | 23 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 22 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 26 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 24 |
| 17:06.9 | 418 | 2:31.7 | 100 | 644 | 21 |