Steve Coates 17:05 row
3,702
Meters
17:05.9
Time
2:18.5
Pace
215
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
January 31, 2018 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:05.9 | 3,702 | 2:18.5 | 132 | 752 | 24 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 21 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 26 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 29 |
| 17:05.9 | 408 | 2:34.2 | 95 | 627 | 21 |