Steve Coates 11:34 row
2,536
Meters
11:34.5
Time
2:16.9
Pace
147
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
February 01, 2018 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:34.5 | 2,536 | 2:16.9 | 136 | 769 | 21 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 21 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 24 |
| 11:34.5 | 305 | 2:34.9 | 94 | 623 | 20 |