Steve Coates 5:16 row
1,067
Meters
5:16.0
Time
2:28.0
Pace
58
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
February 04, 2018 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.0 | 1,067 | 2:28.0 | 108 | 670 | 18 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 22 |
| 5:16.0 | 51 | 2:36.8 | 91 | 612 | 15 |