Steve Coates 8:06 row
1,744
Meters
8:06.3
Time
2:19.4
Pace
100
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
February 05, 2018 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:06.3 | 1,744 | 2:19.4 | 129 | 744 | 22 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 23 |
| 8:06.3 | 648 | 2:23.7 | 118 | 705 | 22 |