Steve Coates 17:24 row
3,816
Meters
17:24.0
Time
2:16.7
Pace
222
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
February 07, 2018 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:24.0 | 3,816 | 2:16.7 | 137 | 770 | 23 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 22 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 26 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 25 |
| 17:24.0 | 480 | 2:30.0 | 104 | 656 | 22 |