Steve Coates 8:04 row
1,779
Meters
8:04.8
Time
2:16.2
Pace
104
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
February 09, 2018 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:04.8 | 1,779 | 2:16.2 | 138 | 776 | 22 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 23 |
| 8:04.8 | 655 | 2:21.0 | 125 | 729 | 22 |